8 Week Muscle Building Plan
This training plan is designed to maximize both strength and size development simultaneously.
Hypertrophy programs are now easy to find on the internet, and most people think that doing the same exercises, month after month makes the cut. But what about hypertrophy in the long run, when your body has adapted to those simple work methods?
There comes a time when you need to change things up with proven strategies to bring your body to the next level by forcing hypertrophy.
This plan focuses on getting you as much muscle growth as possible. You will also get some strength gains, but as the title says, it’s a pure muscle-building program.
This program is the key to unlock new gains!
Key things you need to know to get the most out of this program
Learn the movements early on in the program. The good news is that it is not super complicated to learn them.
Focus on the compound lifts at the beginning of each session.
Follow specific ‘muscle building’ nutrtion principles to accompy each session.
Master the tempo.
Sessions will last around 45 minutes - 1hour. With a proper warm-up and sufficient rest period.
What's included
8 Weeks worth of complete periodisation programming.
Ability to track their work/progress through a simple use of an app.
Video demonstrations to go along with each exercise.
Exact set ranges, rep ranges, tempo and rest periods to follow.
Direct communication with myself!
This training plan is designed to maximize both strength and size development simultaneously.
Hypertrophy programs are now easy to find on the internet, and most people think that doing the same exercises, month after month makes the cut. But what about hypertrophy in the long run, when your body has adapted to those simple work methods?
There comes a time when you need to change things up with proven strategies to bring your body to the next level by forcing hypertrophy.
This plan focuses on getting you as much muscle growth as possible. You will also get some strength gains, but as the title says, it’s a pure muscle-building program.
This program is the key to unlock new gains!
Key things you need to know to get the most out of this program
Learn the movements early on in the program. The good news is that it is not super complicated to learn them.
Focus on the compound lifts at the beginning of each session.
Follow specific ‘muscle building’ nutrtion principles to accompy each session.
Master the tempo.
Sessions will last around 45 minutes - 1hour. With a proper warm-up and sufficient rest period.
What's included
8 Weeks worth of complete periodisation programming.
Ability to track their work/progress through a simple use of an app.
Video demonstrations to go along with each exercise.
Exact set ranges, rep ranges, tempo and rest periods to follow.
Direct communication with myself!
This training plan is designed to maximize both strength and size development simultaneously.
Hypertrophy programs are now easy to find on the internet, and most people think that doing the same exercises, month after month makes the cut. But what about hypertrophy in the long run, when your body has adapted to those simple work methods?
There comes a time when you need to change things up with proven strategies to bring your body to the next level by forcing hypertrophy.
This plan focuses on getting you as much muscle growth as possible. You will also get some strength gains, but as the title says, it’s a pure muscle-building program.
This program is the key to unlock new gains!
Key things you need to know to get the most out of this program
Learn the movements early on in the program. The good news is that it is not super complicated to learn them.
Focus on the compound lifts at the beginning of each session.
Follow specific ‘muscle building’ nutrtion principles to accompy each session.
Master the tempo.
Sessions will last around 45 minutes - 1hour. With a proper warm-up and sufficient rest period.
What's included
8 Weeks worth of complete periodisation programming.
Ability to track their work/progress through a simple use of an app.
Video demonstrations to go along with each exercise.
Exact set ranges, rep ranges, tempo and rest periods to follow.
Direct communication with myself!