AFL pre season running program
Eight week periodized running program designed specifically for AFL footballers looking to improve running endurance, speed & the added benefit of fat loss.
The program includes three running sessions per week, , warm-up and cool-down protocols, kicking and handball instructions and running targets for set distances.
From following this eight week program you will notice a huge improvement in your 1km and 2km time trials, your ability to run out a game, perform repeat speed efforts faster for longer, reduce risk of injury and improve your decision making and skill execution under fatigue.
Eight week periodized running program designed specifically for AFL footballers looking to improve running endurance, speed & the added benefit of fat loss.
The program includes three running sessions per week, , warm-up and cool-down protocols, kicking and handball instructions and running targets for set distances.
From following this eight week program you will notice a huge improvement in your 1km and 2km time trials, your ability to run out a game, perform repeat speed efforts faster for longer, reduce risk of injury and improve your decision making and skill execution under fatigue.
Eight week periodized running program designed specifically for AFL footballers looking to improve running endurance, speed & the added benefit of fat loss.
The program includes three running sessions per week, , warm-up and cool-down protocols, kicking and handball instructions and running targets for set distances.
From following this eight week program you will notice a huge improvement in your 1km and 2km time trials, your ability to run out a game, perform repeat speed efforts faster for longer, reduce risk of injury and improve your decision making and skill execution under fatigue.