Summer Shred Program
This training plan is designed to maximize both lean muscle tissue development and fat loss simultaneously.
The program is a combination of resitance training, HIIT, conditioning workouts & specific protocols to enhance fat loss.
What's included:
8 Weeks worth of complete periodisation programming specific to fat loss.
Ability to track their work/progress through a simple use of an app.
Video demonstrations to go along with each exercise.
Exact set ranges, rep ranges, tempo and rest periods to follow.
Direct communication with myself!
This training plan is designed to maximize both lean muscle tissue development and fat loss simultaneously.
The program is a combination of resitance training, HIIT, conditioning workouts & specific protocols to enhance fat loss.
What's included:
8 Weeks worth of complete periodisation programming specific to fat loss.
Ability to track their work/progress through a simple use of an app.
Video demonstrations to go along with each exercise.
Exact set ranges, rep ranges, tempo and rest periods to follow.
Direct communication with myself!
This training plan is designed to maximize both lean muscle tissue development and fat loss simultaneously.
The program is a combination of resitance training, HIIT, conditioning workouts & specific protocols to enhance fat loss.
What's included:
8 Weeks worth of complete periodisation programming specific to fat loss.
Ability to track their work/progress through a simple use of an app.
Video demonstrations to go along with each exercise.
Exact set ranges, rep ranges, tempo and rest periods to follow.
Direct communication with myself!