AFL Pre Season Swimming Program
10 X specific swim sessions perfectly designed for intermediate to advanced swimmers. This plan is intended for athletes who have a goal to swim 1-2km per session. There is no minimum requirement level of fitness. This is not a learn to swim program and instead focuses on specific measurements designed to increase swimming fitness.
10 X specific swim sessions perfectly designed for intermediate to advanced swimmers. This plan is intended for athletes who have a goal to swim 1-2km per session. There is no minimum requirement level of fitness. This is not a learn to swim program and instead focuses on specific measurements designed to increase swimming fitness.
10 X specific swim sessions perfectly designed for intermediate to advanced swimmers. This plan is intended for athletes who have a goal to swim 1-2km per session. There is no minimum requirement level of fitness. This is not a learn to swim program and instead focuses on specific measurements designed to increase swimming fitness.