Ultime AFL Pre Season Program
If you are an AFL athlete looking to make this pre season your biggest and best yet… then the Ultimate AFL pre season program IS FOR YOU!
This program is for you this off season if you are looking to expand on any of the following fitness and performance benefits:
Improved 2km running time. Our specific 8 week running program included works towards signifacntly increasing both 1km & 2km running times.
Improved body composition - botgh fat loss and lean muscle growth.
Increased aerobic base. With a combination of the running sessions and swim sessions provided, athletes will notice significant increases in cardiovascular function.
Improved recovery. The 100 point recovery guide is the ticket to rapid recovery.
Increased confidence. Improvements in fitness, health, body compostion and sporting performance ultimately leads to greater levels of self confidence.
What's included
Entire strength & conditioning program consisting of 5 specifically designed sessions each week.
Full access to coaching app with ability to log workouts.
8 week running program consisting of 24 sessions.
10 X specifically designed swim sessions.
Ultimate recovery checklist.
AFL specific nutrition guide.
Recommended supplement protocol based on goals.
Weekly check in.
If you are an AFL athlete looking to make this pre season your biggest and best yet… then the Ultimate AFL pre season program IS FOR YOU!
This program is for you this off season if you are looking to expand on any of the following fitness and performance benefits:
Improved 2km running time. Our specific 8 week running program included works towards signifacntly increasing both 1km & 2km running times.
Improved body composition - botgh fat loss and lean muscle growth.
Increased aerobic base. With a combination of the running sessions and swim sessions provided, athletes will notice significant increases in cardiovascular function.
Improved recovery. The 100 point recovery guide is the ticket to rapid recovery.
Increased confidence. Improvements in fitness, health, body compostion and sporting performance ultimately leads to greater levels of self confidence.
What's included
Entire strength & conditioning program consisting of 5 specifically designed sessions each week.
Full access to coaching app with ability to log workouts.
8 week running program consisting of 24 sessions.
10 X specifically designed swim sessions.
Ultimate recovery checklist.
AFL specific nutrition guide.
Recommended supplement protocol based on goals.
Weekly check in.
If you are an AFL athlete looking to make this pre season your biggest and best yet… then the Ultimate AFL pre season program IS FOR YOU!
This program is for you this off season if you are looking to expand on any of the following fitness and performance benefits:
Improved 2km running time. Our specific 8 week running program included works towards signifacntly increasing both 1km & 2km running times.
Improved body composition - botgh fat loss and lean muscle growth.
Increased aerobic base. With a combination of the running sessions and swim sessions provided, athletes will notice significant increases in cardiovascular function.
Improved recovery. The 100 point recovery guide is the ticket to rapid recovery.
Increased confidence. Improvements in fitness, health, body compostion and sporting performance ultimately leads to greater levels of self confidence.
What's included
Entire strength & conditioning program consisting of 5 specifically designed sessions each week.
Full access to coaching app with ability to log workouts.
8 week running program consisting of 24 sessions.
10 X specifically designed swim sessions.
Ultimate recovery checklist.
AFL specific nutrition guide.
Recommended supplement protocol based on goals.
Weekly check in.