Personal Training

1-1 or small group training

Jed is able to work with individuals, duo’s and/or small groups as every session is tailored specifically to you to ensure you are training in a way that will help you meet your goals and to ensure you are breaking new physical and mental barriers whilst enjoying the process.

Jed is focused on keeping the process as simple as possible. He approaches everything in a way that’s easy to follow from correct training techniques to specific workout routines.

Tailored training sessions

You'll work face to face with THP's Head Coach - Jed Zimmer

Jed Is a nationally accredited and certified Personal Trainer, who is highly experienced and passionate in helping others to achieve their fitness goals. Jed caters to all different fitness and experience however he has two main areas of interest when it comes to the training side of things:

- Athletic Performance

- General Fitness

I love to stay lean all year round. Rarely do I like to go above 8% body fat. Rarely do I go below 44kg skeletal muscle. Never do I diet or eliminate food groups. Never do I limit myself on food consumption. In saying this, getting lean requires s
1-2-3-4-5-6-7-8 📈 Do these 8 things daily and you will see your body and mind change for the better. 1 short walk 2 L water 3 Eggs 4 Servings of fruit/veg 5 minutes of journaling 6 strength based exercises 7 deep breaths 8 hours sleep . . .