Unsure on what to eat, when to eat or how you should be consuming macronutrients? Stress levels when it comes to nutrition are high for most. With this nutrition guide you will gain valuable knowledge on how to fuel your body for your goals, whether it be losing fat, gaining muscle or just improving your health.

These specific nutrition guides are everything you need to understand what you should be eating, when you should be eating and you don't have to track calories/macros.

Depending on your goal, we have designed specific nutrition guides for the following goals:

1. Fat Loss

2. Muscle Building

3. General Health

Whats included:

• Information on ‘how to build’ the diet

• Foods to include

• Foods to avoid

• Macronutrient timing

• Nutrition timing

• Possible Meal ideas

• Reccomended supplement protocol

This training plan is designed to maximize both strength and size development simultaneously.

Hypertrophy programs are now easy to find on the internet, and most people think that doing the same exercises, month after month makes the cut. But what about hypertrophy in the long run, when your body has adapted to those simple work methods?

There comes a time when you need to change things up with proven strategies to bring your body to the next level by forcing hypertrophy.

This plan focuses on getting you as much muscle growth as possible. You will also get some strength gains, but as the title says, it’s a pure muscle-building program.

This program is the key to unlock new gains!

Key things you need to know to get the most out of this program

1. Learn the movements early on in the program. The good news is that it is not super complicated to learn them.

2. Focus on the compound lifts at the beginning of each session.

3. Follow specific ‘muscle building’ nutrtion principles to accompy each session.

4. Master the tempo.

5. Sessions will last around 45 minutes - 1hour. With a proper warm-up and sufficient rest period.

What's included

• 8 Weeks worth of complete periodisation programming.

• Ability to track their work/progress through a simple use of an app.

• Video demonstrations to go along with each exercise.

• Exact set ranges, rep ranges, tempo and rest periods to follow.

• Direct communication with myself!

If you are an AFL athlete looking to make this pre season your biggest and best yet… then the Ultimate AFL pre season program IS FOR YOU!

This program is for you this off season if you are looking to expand on any of the following fitness and performance benefits:

• Improved 2km running time. Our specific 8 week running program included works towards signifacntly increasing both 1km & 2km running times.

• Improved body composition - both fat loss and lean muscle growth.

• Increased aerobic base. With a combination of the running sessions and swim sessions provided, athletes will notice significant increases in cardiovascular function.

• Improved recovery. The 100 point recovery guide is the ticket to rapid recovery.

• Increased confidence. Improvements in fitness, health, body compostion and sporting performance ultimately leads to greater levels of self confidence.

What's included

• Entire strength & conditioning program consisting of 5 specifically designed sessions each week.

• Full access to coaching app with ability to log workouts.

• 8 week running program consisting of 24 sessions.

• 10 X specifically designed swim sessions.

• Ultimate recovery checklist.

• AFL specific nutrition guide.

• Recommended supplement protocol based on goals.

• Weekly check in.

Eight week periodized running program designed specifically for AFL footballers looking to improve running endurance, speed & the added benefit of fat loss.

The program includes three running sessions per week, , warm-up and cool-down protocols, kicking and handball instructions and running targets for set distances. 

From following this eight week program you will notice a huge improvement in your 1km and 2km time trials, your ability to run out a game, perform repeat speed efforts faster for longer, reduce risk of injury and improve your decision making and skill execution under fatigue.